Tag: health

WTFs for Dinner

WTF’s for Dinner — This Week’s Real-AF Meal Plan

Potty Mouth Panda

If you’re already tired and it’s not even 10 am yet, congrats — you’re in the right fuckin place.

This is this week’s WTF’s for Dinner meal plan. These Plans are built for hot mess parents who don’t want gourmet nonsense, separate meals, or a nightly debate over what counts as “real food.”

Below you’ll see the full weekly lineup, three featured recipes, and the option to have everything done-for-you if you’re over planning entirely.

🍳 Breakfasts (Low Effort, High Survival Rate)

These are the breakfasts you can rotate all week without anyone dramatically announcing they’re “starving.”

This Week’s Breakfasts:

  • Egg Muffin Cups
  • Overnight Oats (Kid-Approved Flavors)
  • Banana Pancake Bites ⭐

⭐ Featured Breakfast: Banana Pancake Bites

These are the “pancakes without committing to a whole pancake situation” option. Soft, snackable, and suspiciously popular with kids who claim they hate breakfast.

They work for:

  • quick mornings
  • lunchboxes
  • after-school “I’m hungry but also picky” moments

👉 [Get the full Banana Pancake Bites recipe here]

(The other recipes are included in full inside the club.)

🥪 Lunches (Packable, Tolerable, No Overthinking)

Lunch does not need to be impressive. It needs to be eaten.

This Week’s Lunches:

  • Ham & Cheese Pinwheels ⭐
  • Tuna Melt Quesadillas (with chicken swap)
  • Hummus & Veggie Snack Plates

These are easy to prep, easy to pack, and flexible enough to survive picky phases.

⭐ Featured Lunch: Ham & Cheese Pinwheels

These are one of those meals that look like you tried harder than you did. No cooking. No drama. Just roll, slice, and move on with your life.

👉 [Get the full Ham & Cheese Pinwheels recipe here]

🍽 Dinners (The Main Event, Already Handled)

This is where the real chaos usually lives so this week’s dinners are built to be filling, familiar, and forgiving.

This Week’s Dinners:

  • Taco Pasta Skillet ⭐
  • Breakfast for Dinner (Pancakes + Bacon + Eggs)
  • Grilled Cheese + Tomato Soup
  • Teriyaki Chicken Rice Bowls
  • Cheeseburger Sliders
  • Mini Meatball Subs
  • Crockpot Chicken & Rice

You’ve got:

  • one-pan dinners
  • comfort food nights
  • a slow cooker option for the days you’re already done by noon

⭐ Featured Dinner: Taco Pasta Skillet

This one is a classic “dump it all in a pan and everyone shuts up” meal. It’s fast, filling, and doesn’t require you to explain what quinoa is.

👉 [Get the full Taco Pasta Skillet recipe here]

🍎 Snacks (Because Hunger Is Apparently a Personality)

Rotating snack options this week:

  • Granola bars
  • Rice cake stacks (PB + banana)
  • Yogurt tubes
  • DIY trail mix
  • Cheese sticks + fruit

Nothing fancy. Nothing controversial. Just food that keeps the peace.

🐼 Want This Whole Plan Done For You Every Week?

WTF’s for Dinner Club gives you:

  • Full recipes for every single meal listed above
  • Prep notes, swaps, and shortcuts to save your sanity
  • A complete, sorted-by-aisle grocery list (no Sunday-night scrambling)
  • Zero decision-making. Just dinner, handled.

👉 [Join WTF’s for Dinner Club here]

If reading this already made you feel calmer about feeding your family, the club is the shortcut. It’s a weekly subscription for parents who want realistic meals, less thinking, and dinner handled without guilt.

Not ready yet? Totally fine. Bookmark this post. Come back next week when dinner starts feeling like a personal attack again.

Surviving together,
🐼 Potty Mouth Panda

P.S. Tried a recipe? Tag me @PottyMouthPanda or scream into the void with us in the Coffee, Chaos & Curse Words Facebook group. We’re all in this hunger game together.