Feed the Chaos: Sunday Drop – Week of What-the-Fuck-Do-We-Eat

Let’s Exhale: Here’s This Week’s Feed the Chaos Game Plan

If you’re crawling into Sunday night staring into your fridge like it’s a portal to Narnia, congratulations—you’re not a robot. I’ve done the hard part this week and sketched out the only thing you need right now: A bloody meal plan that won’t make you want to gnaw your own arm off by Thursday. No kumbaya. No fifty-step systems. Just what the hell is for breakfast, lunch, snacks, and, crucially…dinner. Your chaos, slightly contained. Just enough to survive. Let’s get this grim parade rolling.

Breakfast: Three Ways to Not Be Hangry

• Cheddar & Spinach Egg Bites – Oven or microwave, doesn’t matter. They’re bite-sized fuck-you-fuel to get out the door fast.
• Peanut Butter Banana Overnight Oats – Breakfast in a jar, which is a fancy way of saying: Dump, stir, sleep, eat.
• Sour Cream & Chive Toast with Soft-Boiled Eggs – A real bougie moment pretending you’ve got it all together—for ten minutes, at least.

Lunch: Something that Isn’t Tears or Takeout

• Shredded Chicken Wraps – Rotisserie chicken + fridge scraps + tortilla = something pretending to be a real lunch.
• Vegetable Ramen Bowls – Stuff instant ramen with so many veggies it counts as a wellness activity.*
• Leftover Magic Bowls – Layer last night’s dinner leftovers on whatever grains you have. Call it intentional, don’t look back.

Snack Attacks (Choose Your Fighter)

• Greek Yogurt, Fruit, and a Handful of Granola – Probiotic fairy dust and crunchy bits so you don’t get that 3 PM rage-hunger.
• Savory: Crispy Chickpeas – Pop ‘em, munch ‘em, pretend you’re better than chips. Still salty, just less greasy.

Dinners: Save Your Damn Evening

• Sticky Gochujang Turkey Meatballs – Sweet, spicy, messy as hell. Over rice or whatever grain isn’t expired.
• Lemony Sheet Pan Salmon & Carrots – Toss everything on a tray, roast, done. No marathon cleanup after.
• Pasta with Sausage & Peppers – Hearty, forgiving, one pot. Add red pepper flakes to keep it interesting (or fend off roommates).
• BBQ Chicken Quesadillas – Gooey, fast, and you get to dunk it in whatever condiments haven’t grown fuzz.
• Coconut Curry Chickpeas – Warm, creamy, shockingly filling. Vegan, but won’t leave you sad.
• Lazy AF Burrito Bowls – Whatever protein, rice, beans, salsa, and cheese you want to throw in a bowl and eat in front of the TV.

Why This Plan Is Actually Doable

• Zero recipes require a culinary degree or weird-ass expensive ingredients.
• Leftovers purposely built in. Lunch doesn’t mean remaking the fucking wheel.
• Fast as hell: Lots of assembly, minimal pans (and barely any measuring).
• No vegan evangelism or “clean eating” policing. Just food you’ll want to eat.
• Snacks optional, because sometimes you just need to gnaw at something.

This is the overview. The full plan lives inside Feed the Chaos.
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